Monday, September 14, 2020

Keto Diet

If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”^[1]
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.^[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.^[4-5]
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.^[6]
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus.^[7]This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. ^[8-9]
Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. ^[10]
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. ^[11]

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. ^[12-14]
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: ^[15-18]
ü Stimulates weight loss
ü Elevates levels of the “good” HDL cholesterol
ü Decreases blood triglycerides levels
ü Reduces blood pressure

Benefit #5: the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: ^[19-22]
ü Has an antidepressant effect
ü Improves the behavior of children with autism
ü May stabilize mood in bipolar disorder patients
ü Has cured one case of schizophrenia

Benefit #6: the keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. ^[23-26]

Benefit #7: the keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. ^[27]Plus, various studies show the keto diet helps fight brain cancer. ^[28-29]

Benefit #8: the keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
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1. Keto Beer

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start Creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀

Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.

Greens Trailblazer - 0.5 net carbs

Rolling Rock Green Light - 2.6g Net Carbs

Miller 64 - 2.5 Net Carbs

Budweiser Select 55 - 1.9 Net Carbs

Michelob Ultra - 2.6 Net Carbs

Busch Light - 3.2 Net Carbs

2. Energy Drinks

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀

Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!

· Red Bull Total Zero - 0g Net Carbs

· Zevia Zero Calorie Energy Drink - 1.9g Net Carbs

· GURU Lite Natural Energy Drink - 4g Net Carbs

· Rockstar Pure Zero - < 0.5 Net Carbs

· Rockstar Zero Carb - 0g Net Carbs

· Monster Energy Zero Ultra -2g Net Carbs

3. Constipated on Keto

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

· Drink more water – you might be dehydrated so water will help to soften things up.

· Drink coffee/tea – helps in bowel movement

· Eat more Vegetables – eating veggies gives you more fiber

· Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

4. Keto Milk

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

· Almond Milk - 1-2g Net Carbs per 1 Cup Serving

· Soy Milk - 2-4g Net Carbs per 1 Cup Serving

· Cashew Milk - 1g Net Carbs 1 Cup per Serving

· Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

· Coconut Milk - 7g Net Carbs per 1 Cup Serving

5. Keto Potato Salad

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:

1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:

1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.

4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):

Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g

6. Keto Strawberry Milkshake

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀

This Keto Strawberry Milkshake is definitely a chilling treat!

Servings: 1

Ingredients:

3/4 cup Coconut Milk

1/4 cup Heavy Cream

7 Ice Cubes

2 tbsp. Sugar-free Strawberry Torani

1 tbsp. MCT Oil

1/4 tsp. Xanthan Gum

Procedure:

1. Add all ingredients to your blender.

2. Blend everything together for 1-2 minutes or until the consistency is good for you.

3. Pour out and enjoy!

Nutritional Information:

Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g

7. Keto Tortillas

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀

These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

Procedure:

1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g

8. The Best Keto Foods

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀Sharing with you the list of food that is great to be included always in your keto diet:

· Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.

· Low Carb Veggies -

· Eggs – a staple on keto, good source of protein and healthy fats

· Berries – there are a lot of good options and berries are certainly one of them.

· High Fat Dairy – cheese, creams and butter

· Oils – olive oil and MCT oil are just few of the good choices to use

9. Keto Tomato Soup

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Servings: 4

Ingredients:

· 1 can tomato paste

· 1 cup heavy whipping cream

· ¾ cup shredded Asiago cheese

· ¼ cup water

· 1 teaspoon oregano

· 1 teaspoon minced garlic

· Salt and pepper to taste

Procedure:

1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.

2. Bring to a boil while you whisk the mixture together.

3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.

4. Add in the water and cook for an additional 4-5 minutes.

5. Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:

Calories – 301

Protein – 9g

Fat – 26g

Net Carbs – 9g

10. Keto Queso

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅ Start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.

Servings: 10

Ingredients:

· 1 tablespoon butter

· ½ small onion, chopped

· 6 whole pimento peppers

· 1 cup heavy whipping cream

· 1 teaspoon xanthan gum

· ¾ cup shredded cheddar cheese

· 1 cup shredded Gruyere cheese

Procedure:

1. In a pot, melt your butter.

2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.

3. When the onions are clear, pour in your cream and stir.

4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.

5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.

6. Do the same thing with the Gruyere cheese, one small handful at a time.

7. Add salt and pepper to taste.

8. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g

Thursday, August 20, 2020

The best TV in 2020

Here are the best TVs available now for every budget, including smart TVs and 8K TVs

The best TVs offer much more than clear picture and sound. Today's smart TVs offer a large number of applications, free streaming content, incredible quality and even affordable prices that fit your budget. Whether you want a premium home theater setup, a basic, affordable smart TV or that perfect set that does it all, we're here to help you do just that. from affordable smart TVs to impressive 8K OLED TVs, to find the best TVs you can buy, at any price.

Whether it's a small second TV for the kitchen or garage or a TV for your home theater that will surprise you when you shoot a movie in 4K, from smart OLED TVs and QLED alternatives to 75 inch LCD TVs and even TVs weatherproof exteriors, we're here to help you find a great TV.

LG CX OLED

LG CX OLED, que oferece qualidade de imagem impecável e uma experiência de TV inteligente com muitos recursos, tudo em um design de aparência nítida. Além do painel OLED estelar, o LG CX tem conectividade HDMI 2.1, interação de voz dupla com Google Assistant e Amazon Alexa integrado, e até mesmo uma versão HDR mais inteligente com a introdução do Dolby Vision IQ.

The LG CX OLED is the best 4K smart TV overall, and the standout TV of 2020, with an amazing display, built-in Google Assistant and Amazon Alexa support, and a ton of other smart features. From LG's webOS 5.0 to the addition of smart home control and an intuitive motion-control remote, it's one of the smartest TVs we've ever seen.

LG has improved on its superb OLED with a more powerful processor, the addition of Dolby Vision IQ (which adjusts HDR performance based on the ambient lighting) and beefs up the sound with AI-powered audio tuning. And while the LG CX OLED's premium price might put off some shoppers, it packs in more premium value than more expensive OLED competitors, while still delivering an unparalleled picture.

TCL

The TCL 6-Series Roku TV (R625) is the ultimate in affordable TVs, giving you the best 4K smart TV we've seen for less than $1,000. In fact, ignoring the budget-friendly price, it's still one of the best TVs on the market, thanks to a quantum-dot enhanced LCD display and feature-rich Roku TV interface. Combine this with a refined design and excellent overall performance, and it's got plenty to love.

Sitting in the sweet spot between expensive, cutting-edge sets and bargain basement models, the TCL 6-Series R625 offers just the right mix of features and picture performance, making it the best TV you can buy for under $1,000. In a year filled with new quantum-dot displays and feature-filled affordable smart TVs, the TCL 6-Series holds strong with better-than-average picture and sound and the best implementation of Roku TV you'll find, including a microphone enabled remote control for voice search.

Where most budget TV manufacturers cut corners, TCL manages to hold to a higher standard in manufacturing and quality control, and it shows. The QLED panel looks great, with realistic color, sharp detail and impressive contrast, and the overall design is enhanced with elegant touches and features. If you're wary of spending more than a grand on a new 4K TV, this is definitely the TV to get.

SONY BRAVIA OLED

Sony Bravia A8H OLED, which may sell for a premium, but has the impeccable picture quality and brilliant sound to back it up. Combine the fantastic performance with the latest version of Android TV, and you've got one of the best 4K smart TVs you can buy, regardless of the price.

The Sony Bravia A8H OLED is our top pick when flawless picture and sound are what you want. With top-notch color, incredibly crisp detail and the latest (and best) version of Android TV we've ever seen, there's a lot to love about the new Sony OLED. We expected great things from the OLED TV, but the Sony A8H has more than just beautiful 4K picture, with Sony's impressive X Motion Clarity motion smoothing powered by the X1 Ultimate Picture Processor. That excellent picture is matched by the return of Acoustic Surface Audio, which offers better audio than ever, right from the screen.

In terms of pure movie-watching performance, the Sony Bravia A8H OLED proved itself the category leader for premium OLED TVs.

VIZIO TV

This is a good option to buy under $ 500.

The Vizio V-Series (V505-G9) manages to be a pretty great 50-inch smart TV for its low price. For less than $300, you get good color and decent HDR support, with capable built-in audio. It's also a full-featured smart TV, with Vizio's SmartCast software, which includes several apps, immediate access to free content, built-in Chromecast for even more options and compatibility with the best Alexa speakers and best Google Home speakers.

Add a smartphone or tablet to the mix and you'll have a deep bench of streaming apps to enjoy on the TV in addition to the hundreds of free shows and movies you get on the handful of local SmartCast apps and Vizio's WatchFree streaming offerings. The Vizio V-Series (V505-G9) offers pretty great quality for the money, and offers a collection of smart features that feel like a steal.

Outdoor TV: SunBriteTV Veranda

The average TV isn't made to handle rain, snow, dust or heat. But the SunBriteTV Veranda Series 55-inch outdoor TV is built for those conditions, with a rugged design that can withstand the elements. Whether it's in a cold garage or out on an enclosed porch, the weather-sealed chassis fends of precipitation, dirt and bugs, and even has a sealed compartment for HDMI hookups. The screen is made to be viewed in shady conditions where even ambient sunlight would trip up a normal TV.

With basic HDR capability and strong overall performance, the SunBrite is a great TV for any outdoor setting. And thanks to some excellent built-in speakers, there's no need to get a soundbar. If you want a great set for your yard, this is the best TV to get for outdoor viewing.

How to choose the best TV for you

If you're trying to find the right TV for you, there are several factors to consider, from the basics of screen size and resolution, to the specific smart features and ports offered on a given model. We recommend most homes opt for a 55- or 65-inch TV with 4K resolution. We're also big fans of smart TVs, which let you stream all of your favorite shows and use dozens of apps without a second device.

How to buy

Monday, September 14, 2020

Keto Diet

Thursday, August 20, 2020

The best TV in 2020

Here are the best TVs available now for every budget, including smart TVs and 8K TVs

LG CX OLED

TCL

SONY BRAVIA OLED

VIZIO TV

Outdoor TV: SunBriteTV Veranda

How to choose the best TV for you

Keto Diet

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